Mornings, Coffee and a Fitness Routine are ALWAYS better TOGETHER. A while back a friend shared this coffee recipe with me and I’ve been hooked ever since. It’s even better when followed by a 30 fitness routine to: keep Your Body in shape, Your Mind in gear & be diligent with the vessel (your body) God’s given you. Here’s my “Best of” for Ultimate Success … Bulletproof Style… Enjoy!
I use Organic Almond Milk in my recipe. WARNING: Once you try this, you may never be able to drink regular coffee again!
Benefits of a Morning Workout Routine
This is a list of 7 Benefits that are a result of a Morning fitness routine. Take a minute and read a few tips to help cultivate an exercise regimen for those of us who aren’t exactly “morning people….”
20 Coconut Oil Benefits
To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet.
Top 25 At-Home Exercises
Don’t have a home gym? No problem. Any space will do. The important thing is to stay on track, no matter where you’re at!
Track your Progress
Fitness tracking apps are great … they help you track your workouts so you can achieve your goals and set new ones.